Tuesday March 12, 2013


WOD

A. Snatch + OHSx5

B. 2 Wall Walk EMOTM 5 Min

C. For Time
     40 Squats
     30 KBS 2/1.5p
     20 T2B
     35 Squats
     25 KBS 2/1.5p
     15 T2B
     30 Squats
     20 KBS 2/1.5p
     10 T2B
     25 Squats
     15 KBS 2/1.5p
      5 T2B

Post time to comments

Week One in the Books

5 comments:

Unknown said...

A 38
B tried it and will try again.
C 13:01

MykeDw said...

A: 50. Look like I need to invest some time in shoulder mobility

C: 14:24 . No shoulder pain, but need to work on stringing them together vs having to re-set each rep.

Anonymous said...

C. 11:48 Rx
Janet

DJ Laurie B said...

A) 37 - wow do those suck

C) 14:48 20kg KB

BryanJB said...

A) 55kg

C) 12:57 Mod: 24kg KBS

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