Tuesday March 26, 2013


WOD

A. Snatch

B. OHS 2 Attempts Max Reps 60/45kg

C. 10 Minute AMRAP
     10 ALT D.B. Snatch 55/35
     10 Pull-Ups

D. For Time
     100 Sit-Ups

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5 comments:

Unknown said...

A 37 again!!
A.1 7 ohs w/35
B 2:31
C 4 and 3 snatches RX I don't hate pullups, so why do they hate me?

MykeDw said...

A: 55 ( from Hang).
B: --
C: 6 + 3 DB Snatches (Rx)
D: 5:55 (according to my book, 2mins faster then 1st WOD in May 2012)

DJ Laurie B said...

A) practice @ 35...40 was a no go today

B) 5 OHS @ 30...my nemesis

C) 6 plus 6 snatch @ 30

D) 4:46

Kat =(^.^)= said...

A: pull prac
B: ...
C: 7 + 6 DB S @ 35
D: 3:30

BryanJB said...

A) 55kg

B) 10@50kg

C) 6 + 7 Pull-ups (kept a steady pace)

D) 2:39

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