WOD
A. Snatch
B. OHS 2-3 Attempts Max Reps 60/45kg
C. "Fight Gone Bad" 3 Rounds For Reps
Wall-ball 20lb
Sumo deadlift high-pull 35kg
Box Jump 20"
Push-press 35kg
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
4 comments:
A prac
B 222
A) Practice
B) Practice
C) Practice
Practice in this case is code for my back is messed up (but getting better)
A) 40
B) fail
C) 214
A: prac
B: ----
C: 289 AND I did push press...NO PAIN!!!!! Yahoooo
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