WOD A. Clean & Jerk B. Death By Clean & Jerk 70/50kg Min 1 - 1 Clean & Jerk Min 2 - 2 Clean & Jerk Min 3 - 3 Clean & Jerk Min 4 - 4 Clean & Jerk Min 5 - 5 Clean & Jerk ... How Far Can You Go! Post to comment
A cleaned 55 but failed the jerk B 8 and 8 with 35. Should have used 40
I have had 4 people tell me this week that they read the comments on this blog, but they don't post themselves. Not only is it encouraging to see how well others are doing but it also helps build a community. I know for a fact other gyms read our blog so lets show them how Otown does it!
2 comments:
A cleaned 55 but failed the jerk
B 8 and 8 with 35. Should have used 40
I have had 4 people tell me this week that they read the comments on this blog, but they don't post themselves. Not only is it encouraging to see how well others are doing but it also helps build a community.
I know for a fact other gyms read our blog so lets show them how Otown does it!
A. 55kg clean and jerk
B. 6 rounds + 6 reps @40kg
Caileen
You're right Sue :)
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