Wednesday March 6, 2013


WOD

A. "THE BEAR" Complex
      5 Rounds
      (add weight each round)
      Clean +
      Front squat +
      Push Press +
      Back Squat +
      Push Press
      x7

B. 5 Minute AMRAP
     Double-Under

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Paul Anderson

3 comments:

DJ Laurie B said...

A) 40 (2reps @45 but I quit cause I was rushing it)

B) 198

Unknown said...

A 35 got to 40 and failed at the same place I did last time. This was discouraging until I remembered last time I started jerking instead of push press @30. So this time it was all push press so I feel like I own 35!

BryanJB said...

A) started at 30, then 40 and went up by 5 after that, ending at 55 and that was very tough.

B) 186

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