Great video on nutrition. Makes sense.
A) 106kg x5 - 1kg pr :o)B) 12.03 - do i need so mention how much i hate running....blah...but it did feel good once it was done :o)
A 75x5 PR thanks Megan!C Helen isn't my b $@#h! 13:03! Pullups slowed me down and lets not talk about the running!Great video!
A) 80 x 5C) 12:34 rx (no walking!!! I'm happy with that for the first real running of the year for me)Nice PRs Marta and Sue!!!
A. 80k C. 10:23 Rx unbroken goal was a success however I still run like Franklin (the turtle) Janet
A) 100x3x3 / 80x10B) 9:44 RX - a PR by 1:26
A) 90 x3x3x3/75 x 10C) 9:34 Rx.
7 comments:
Great video on nutrition. Makes sense.
A) 106kg x5 - 1kg pr :o)
B) 12.03 - do i need so mention how much i hate running....blah...but it did feel good once it was done :o)
A 75x5 PR thanks Megan!
C Helen isn't my b $@#h! 13:03! Pullups slowed me down and lets not talk about the running!
Great video!
A) 80 x 5
C) 12:34 rx (no walking!!! I'm happy with that for the first real running of the year for me)
Nice PRs Marta and Sue!!!
A. 80k
C. 10:23 Rx unbroken goal was a success however I still run like Franklin (the turtle)
Janet
A) 100x3x3 / 80x10
B) 9:44 RX - a PR by 1:26
A) 90 x3x3x3/75 x 10
C) 9:34 Rx.
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