Monday April 29,2013



WOD

A. Front Squat 2-2-2-2-2

B. "TABATA"
     Pull-Up
     Switch Lunge
     Push-Up
     Double Under
*low score rest 1 between

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MASTERING DOUBLE UNDERS


   

3 comments:

Unknown said...

A 70 x2 PR
B 4/13/8/14

Kat =(^.^)= said...

B: 8-10-8-15
Sore today. Took it easy.

MykeDw said...

A: 94 x 2
B; 4-10-6-25
Went out to hard on PU 1st few sets, then died. That'll learn me.
Fun WOD !

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