Thursday April 11, 2013


WOD

A. Back Squat 1-1-1-5

B. 6 Minutes EMOTM
     6-10 Strict Ring Row

C. 4  Rounds For Reps
     1 Minute Max Burpees
     1 Minute Max Shuttle run 10m back and forth 
     1 Minute Rest

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4 comments:

Unknown said...

A 80
B 8
C 114 could've gone faster if I hadn't gotten a bloody nose dammit!

DJ Laurie B said...

A) 95

B) 10

C) 103 (no bloody nose excuse) :D

Kat =(^.^)= said...

A: prac. Back really tight :-(
B: 116 (I didn't want to go faster ;-P you rock sue!)

BryanJB said...

A) 121kg
B) 8
C) 138

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