Thursday April 18, 2013


WOD

A. Clean

B. 5 Rounds 
     30 Sec Slam Ball
     30 Sec Rest

C. 21-15-9
     Burpee
     C2B Pull-Up

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Slam Ball Demo




3 comments:

Unknown said...

A 57 PR
B 75 w/25
C 7:43 pullups not c2b

BryanJB said...

A) 80x1, work sets at 75 and 70x3

B) 75 reps (15x5)

C) 7:44 RX

DJ Laurie B said...

A) 55 failed 60 several times

B) 66 w 25

C) DNF but C2B for what I did

Bad day. :(

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