Wednesday May 15, 2013


WOD

 A. Rope Climb 20 Min

 B. 5 Rounds For Reps
     30 Sec Double-Unders
     30 Sec rest

 C. "1/2 Bradley"
     5 Rounds For Time:   
     Sprint 100 meters
     10 Pull-ups
     Sprint 100 meters
     10 Burpees
     Rest 30 seconds

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5 comments:

Kat =(^.^)= said...
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15 May 2013 at 18:49
Kat =(^.^)= said...

A: rope climbing was fun!!! :-D
B: 191
C: 14:08

15 May 2013 at 18:51
DJ Laurie B said...

A) yay rope climbing. Lots to learn for that skill.

B) 186

C) 17:20 rx

15 May 2013 at 19:09
BryanJB said...

A) rope climbing was more fun than I thought it was going to be.

B) 183

C) 12:55 RX

15 May 2013 at 19:58
MykeDw said...

A: 1st Time on Rope Climb - interesting !
B: 257
C: 14:33 rx

15 May 2013 at 20:01

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