A) 20/14/14 @ 65kgB) HSPUs to abmat 11/10/9/6/7= 43 Pull-ups - hands are so wrecked from earlier this week. 10/8 than chin-ups 5 then two sets of ring rows 25/20 = 68
A) 25/25/20 @80kgB) 35 HSPU RX- a few strict / 89 pull-ups
2 comments:
A) 20/14/14 @ 65kg
B) HSPUs to abmat 11/10/9/6/7= 43
Pull-ups - hands are so wrecked from earlier this week. 10/8 than chin-ups 5 then two sets of ring rows 25/20 = 68
A) 25/25/20 @80kg
B) 35 HSPU RX- a few strict / 89 pull-ups
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