Tuesday June 18, 2013


WOD

A. Power Snatch + 2OHS

B. 15 Minute AMRAP
     5 C2B
     10 Alt D.B. Snatch 40/55lb
     15 Switch Lunges

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Flexibility For The Overhead Squat

3 comments:

Unknown said...

A prac w/30
B 7 rounds 3 c2b I finally got c2b! Its a miracle!

MykeDw said...

A: Prac with 50, 1 rep at 60kg.

B: 9 Rounds + 1 C2B w/55lb DB

BryanJB said...

A) 61kg

B) 8+2 C2B @55lbs

@Sue - miracles come with hard work, that's awesome, way to go!

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