Monday July 15, 2013


WOD

A. Squat Clean Thruster 3-3-3-3-3

B. 5 Rounds For Quality
     30 Sec Hollow Rock
     30 Sec Rest

C. 10 Minute AMRAP
     25 Double Under
     15 Push-Ups

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4 comments:

Unknown said...

A 40
C 6 rounds 22 DU

DJ Laurie B said...

A) 50kg

B) yes 3 rocks and two holds

C) 7 rounds rx

BryanJB said...

A) 65kg

C) 8 RX - my best DU Wod ever!

MykeDw said...

A: 65

B: 8 Rounds RX

@Bryan - good DUs today !

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