WOD
A. Hang Clean + Clean
B. "Hope"
Three Rounds For Reps:
1 Min Burpees
1 Min 75 pound Power snatch
1 Min Box jump, 24" box
1 Min 75 pound Thruster
1 Min Chest to bar Pull-ups
1 Min 75 pound Power snatch
1 Min Box jump, 24" box
1 Min 75 pound Thruster
1 Min Chest to bar Pull-ups
1 Min Rest
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4 comments:
A 40, thats up 10 kilos from last week.
B subed snatch for clean, stepups for box jumps and push press for thruster. Used 35 kilo vice 25. C2B werent great cause I cant kip but did about 13 in total so I'm happy
A) 80kg
B) 190 RX
A) 60kg
B) 170 Rx (stepping down on box jumps - still nursing my shin)
A: 74kg
B: 148 Rx.
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