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| AND THIS IS THE GUY THATS SUPPOSED SAVE US??? |
WOD
A. Snatch + Hang Snatch
B. For Time:
10 HSPU
20 Burpees
30 Pull-ups
40 Wall Ball
50 Alt D.B. Snatch
60 Sit-Ups
70 Squats
800 M Run
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Independence Day (United States)
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| AND THIS IS THE GUY THATS SUPPOSED SAVE US??? |
4 comments:
A prac w/30
B 3 km run
A. 42
B. 18:40 rx. Still sweating.
Janet
A) prac w 30
B) 24:30 HSPUs to purple block, 25lb DB slow and sweaty.
A) 50kg
B) 24:30 RX - paced this one with Laurie - that was a fun way to do it.
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