Tuesday July 2, 2013
WOD
A. Deadlift 60%x3 EMOTM 10 Min
B. T2B 8 EMOTM 5 Min
C. For Time
20 Ring Push-Ups
30 Box Jump 30/24"
400M Run
25 Ring Push-Ups
35 Box Jumps 30/24"
200M Run
30 Ring Push-Up
40 Box Jumps 30/24"
100M Run
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320kgx1, 340kgx2, 350kgx1, 235kgx10 **Deadlifts are better when you growl.
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3 comments:
A used 35 lol
B moded ring rows lol
C 14:42 20 in box and did step ups lol
I hate my back!
A) 75kg
B) 8 x 5
C) rx to 8 of the 35 box jumps and then FAIL - ouch
Did finish @ 16:00 doing step ups to 20"
Chin up Sue - be kind to your back for a bit and it will be your friend again. I speak from experience.
A) 90kg
B) 8
C) Mr. Mod for that WOD...KBS instead of BJ and 50 DUs for each run. Tweaked my right knee yesterday, nothing serious but a bit of swelling and it didn't feel 100%....16:59.
Sorry Sue I should have put an lol somewhere in my comment as a show of support, lol.
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