Wednesday July 17, 2013


WOD

A. Deadlift 55-65% 3-3-3-3-3-3-3-3-3-3 EMOTM

B. EMOTM 20 Minutes
     2 Hang Power Clean@60-70%
     8 Push-Up

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4 comments:

Unknown said...

A used 70 felt lighter than usual even with my back
B used 40 and felt light than usual until round 13 then it went to shit! :)

Kat =(^.^)= said...

A: 85
B: 45
Enjoyed this! Would love to do this again minus the heat :-)

BryanJB said...

A) 100kg

B) 60 kg - I really liked this one. Need to go 65/70 next time.

DJ Laurie B said...

A) 75

B) 45 w 6 push-ups keeping my elbows close up to round 15 then 8 doing same (they got a little easier for some reason) but I know I was snaking

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