Monday August 19, 2013



WOD

A. "Bear" Complex 1-1-1-1-1

B. For Time:
     50 Pull-Ups
     75 Sit-Ups
     100 Push-Ups
     150 Squats
     200M Run Backwards

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 Only for the cameo at the end...Arnold!!!
    
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2 comments:

DJ Laurie B said...

A) 55

B) 19:47 RX

19 August 2013 at 20:27
BryanJB said...

A) 75kg for both classes - failed on the last PP @80

B) 18:27 RX - first 50 push-ups strict then 50 HR.

19 August 2013 at 20:41

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