Monday August 26, 2013



WOD

A. Front Squat 5-5-5-5

B. "Tabata"
     Ring Row
     Wall Ball
     Hang Power Clean 35/50kg
     Push-Up

Rest 1 minute between exercises

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Tabata Training
   
   

3 comments:

DJ Laurie B said...

A) 75kg

B) 7/8/7/8

Unknown said...

1st class
A 65x5 PR
B 6/8/6/6 RX

2nd class
A 55x5
B 45 back extensions
C 30 reverse extensions

BryanJB said...

A) 95kg
B) 8/8/5/8 - damn you hang cleans :)

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