Thursday August 29, 2013


WOD

A. Snatch

B. 5 Rounds For Reps
     In 90 Seconds Perform 15 OHS AMRAP Burpee 
     Rest 90 seconds

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How I Recover from My Workouts


    

1 comment:

DJ Laurie B said...

A) 42kg PR!!!! A loooong time coming. Thanks so much Jay for helping me sneak up on it.

B) modded this one to 6 strict pull-ups and the burpees = 71 burpees

See everyone on Monday! Have a great long weekend. Happy Birthday on Saturday Willie!!!

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