A. 1RM 20kgsB. PracticeC. 5 rds plus 6 Pull UpsPhil
A) 1 @ 20kg PR!B) trying to hold off the wallC) 6 plus 5 C2B
A used purple band for the first time 8 sets of 2B pracC 5 & 3 burpees. Lost my pistols, used med ball and c2b wasn't stellarOpen gym worked on snatch, ghd, back extensions, box jumps and double unders
A) 1x20kgB) PracticeC) 8 + 6 Pistols RX
4 comments:
A. 1RM 20kgs
B. Practice
C. 5 rds plus 6 Pull Ups
Phil
A) 1 @ 20kg PR!
B) trying to hold off the wall
C) 6 plus 5 C2B
A used purple band for the first time 8 sets of 2
B prac
C 5 & 3 burpees. Lost my pistols, used med ball and c2b wasn't stellar
Open gym worked on snatch, ghd, back extensions, box jumps and double unders
A) 1x20kg
B) Practice
C) 8 + 6 Pistols RX
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