A used 75 kilo B 4 RX I finally got a freakin chin up!!! I have a perma grin that just won't go away ;) 15:36 moded the ring dips 1st 15 w/ purple bad 2nd 15 w/ 2 purple bands lol
2nd class A used 65 kilo B 30 back extensions C 30 reverse extensions (have to ask willie what they are actually called)
To make my day even better, Janet did a running wod without much coaxing!!!
3 comments:
A used 75 kilo
B 4 RX I finally got a freakin chin up!!! I have a perma grin that just won't go away ;)
15:36 moded the ring dips 1st 15 w/ purple bad 2nd 15 w/ 2 purple bands lol
2nd class
A used 65 kilo
B 30 back extensions
C 30 reverse extensions (have to ask willie what they are actually called)
To make my day even better, Janet did a running wod without much coaxing!!!
A) 75kg
B) 21
C) 15:05 black band for ring dips
Yes Sue! You did it!!!
A) 90kg
B) 26
C) 11:05 RX
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