Friday September 20, 2013


WOD

A. 3 Position Clean(Top Down)

 B. 5 Rounds For Max Pull-Ups
     In 2 Minutes Perform 20 Thrusters 30/45kg Then AMRAP Pull-Up
     2 Minute Rest

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2 comments:

Anonymous said...

great video!

20 September 2013 at 09:19
Unknown said...

A used 45
B 43 RX

20 September 2013 at 18:01

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