Friday September 27, 2013


WOD

 A. Gymnastics

 B. 5 Rounds For Max Sit-Ups
     In 2 Minutes Perform 5 Burpee, 15 OHS 30/45kg Then AMRAP Sit-Up
     2 Minute Rest

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1 comment:

Unknown said...

A pistols and ring dips
B 177 w/30

27 September 2013 at 17:48

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