Monday September 23, 2013


WOD

A. Back Squat 3-3-3-3-3

B. For Time:
    50 Air squats
    40 Wall Ball
    30 Push-ups
    20 T2B
    10 Burpees 
    20 T2B     
    30 Push-ups
    40 Wall Ball
    50 Air squats

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5 comments:

Anonymous said...

A) 90kgs - Really concentrating on depth and form
B) 16:30 rx

Phil

Unknown said...

A 80
B 15 or 14:48 RX T2B were not my friend today

DJ Laurie B said...

A) 90

B) 16 something I think RX

BryanJB said...

A) 115kg and 120x2

B) 15:31 RX

MykeDw said...

A: 105
B: 16:02 Rx

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