A) A handful of muscle-upsB) 21:11 - kipping from an ab mat for the HSPU.
A 4 strict chin ups and 3 strict pull ups!B 22:03 moded pushupsC pistol practice
A) ring workB) 23:20 mod (last two runs 200m, HSPUs to abmat)
3 comments:
A) A handful of muscle-ups
B) 21:11 - kipping from an ab mat for the HSPU.
A 4 strict chin ups and 3 strict pull ups!
B 22:03 moded pushups
C pistol practice
A) ring work
B) 23:20 mod (last two runs 200m, HSPUs to abmat)
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