Wednesday September 18, 2013


WOD 

A. Push Press 5-5-5-5-5

B. "TABATA"
     D.B. Hang Clean
     Push-Up
     Ring Row
     Wall ball

Rest 1 Minute Between Exercises

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INSPIRING GRINDERS: AN EVENING WITH STACIE TOVAR


  

3 comments:

Unknown said...

A 45x5 PR
B 5/5/5/8 RX first attemot at strict push ups in a wod

DJ Laurie B said...

A) 45

B) 7 @ 25/8/8/5

BryanJB said...

A) 65x5

B) 5/6/5/8 with a 45lb DB

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