Friday October 18, 2013


WOD

 A. Back Squat 80% 4x6 sets

 B. 5 Rounds For Reps
    
     90 Second AMRAP "DT"
     12 Deadlift
      9 Hang Clean
      6 Push Press
      
      Rest 90 seconds

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1 comment:

Unknown said...

A used 70 felt easy need to work on keeping my upper body tight.
B used 40 5 rounds 3 push press

18 October 2013 at 19:32

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