Friday October 4, 2013


WOD

 A. Gymnastics

 B. "Helen"
     3 Rounds For Time
     400M Run
     21 KBS 1.5p
     12 Pull-Ups

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1 comment:

Unknown said...

A pistol
B 3 rounds 400 m run, 21 jump squats and 12 ghds
10:14

4 October 2013 at 17:00

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