Monday October 28, 2013


WOD

A. Squat Clean Thruster

B. In 15 Minutes Perform:
     100 Burpees
      7 Wall Ball EMOTM
      (in remaining time)
      AMRAP Push-Up

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2 comments:

DJ Laurie B said...

A) 56kg

B) 91 burpees rx

BryanJB said...

A) Practice - happy to track down that my PR is 73kg. We'll see what happens next time.

B) Planned to stop after 50 burpees - still recovering.

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