Monday October 7, 2013


WOD

 A. Deadlift 3-3-3-3-3

 B. 15 Minute AMRAP
     5 Burpees
     10 Wall Ball
     15 KBS 1/1.5p

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BREAKFAST OF CHAMPIONS. EAT LIKE AN ATHLETE AND PERFORM LIKE A BEAST
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2 comments:

Anonymous said...

A. 160kgs
B. 135 seconds
C. 8 rds + 1 WB

Phil

7 October 2013 at 12:46
MykeDw said...

A: 145kg x 3 (PR)
B: 336 secs plank hold
C: 6rds + 10WB

7 October 2013 at 18:51

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