Thursday October 31, 2013


HAPPY HALLOWEEN

WOD

A. Gymnastics

B. 15 Minute AMRAP
       2 TGU
     10 T2B
     20 Switch Lunges

C. 2 Minute Pike Stretch
     1 Minute Rest
     2 Minute Pancake Split

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1 comment:

Anonymous said...

A. Rope climbs and pistol squats
B. 6 rds + 3 T2B @ 1.5p for the TGU
C. I am not good at bending!

Happy Halloween!

Phil

31 October 2013 at 09:20

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