Wednesday October 30, 2013


WOD

A. Snatch

B. EMOTM 20 Minutes
     2 Hang Power Snatch@60-70%
     8 Push-Up


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July 25/13

3 comments:

DJ Laurie B said...

A) up to 35 again blah where did my technique go!!??!!

B) @ 30kg

Unknown said...

A 40 did this a bunch of times
B w/30

BryanJB said...

A) Was getting nowhere at 55, went down to 50kg and figured stuff out

B) Got the eight pushups each round at 40kg snatch

Getting close to feeling normal again.

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