A) 80kg B) Mod WOD: 5 practice butterfly pull ups / 10 paralette push-ups / 16 pistols - 20 minutes7 rounds + 2 pistols
A) worked at 55kgB) 15 rounds plus 7 squats rx
A: 70Kg max prac weight. B: 16 + 5 push ups RX. Good energy@ 5pm class 2nite !
3 comments:
A) 80kg
B) Mod WOD: 5 practice butterfly pull ups / 10 paralette push-ups / 16 pistols - 20 minutes
7 rounds + 2 pistols
A) worked at 55kg
B) 15 rounds plus 7 squats rx
A: 70Kg max prac weight.
B: 16 + 5 push ups RX. Good energy@ 5pm class 2nite !
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