Monday November 4, 2013



WOD

A. Deadlift 60%x3x10 sets EMOTM

B. 5 Rounds
     30 Sec Hollow Hold
     30 Sec Rest

C. 3 Rounds For Time
     40 KBS
     30 Wall Ball
     20 Burpees
     10 Pull-Ups

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3 comments:

Unknown said...

A used 75
B held all for the full 30 sec
C 22:09 subed pull ups for ring rows

4 November 2013 at 17:53
DJ Laurie B said...

A) @75

B) yep

C) 23:20ish RX

4 November 2013 at 19:30
BryanJB said...

C) 22:21 RX

5 November 2013 at 05:27

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