WOD
A. Weighted Pull-Up 3-3-3-3-3-3 Static
*Hold 1 Minute Handstand after each set
B. 5 Rounds For Reps
1 Minute Row(cal)
1 Minute Wall Ball
1 Minute Alt D.B. Snatch
1 Minute Push Up
1 Minute Rest
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1 comment:
A. Blah blah blah
B 289 w/16 wallball and 35 db
C 5x5 strict press w/25 kilo this felt better!
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