A: 3 reps@55 for 2 sets, few more sets at 50 for reps. B: (13-10-7) for 31 strict PUsC: 11:30 or thereabouts.
A) 37 x3B) 23 (10-7-6) strictC) 9:42 RX
A a laughable 33B a histerical 6C a reasonable 9:19 RX
A) 5 Solid sets of 3 @50kgB) strict pull ups where have you gone!? 9 (3-3-3) but an improvement over last week. C) 11:50 RX
5 comments:
A: 3 reps@55 for 2 sets, few more sets at 50 for reps.
B: (13-10-7) for 31 strict PUs
C: 11:30 or thereabouts.
A) 37 x3
B) 23 (10-7-6) strict
C) 9:42 RX
A a laughable 33
B a histerical 6
C a reasonable 9:19 RX
A) 5 Solid sets of 3 @50kg
B) strict pull ups where have you gone!? 9 (3-3-3) but an improvement over last week.
C) 11:50 RX
Post a Comment