A snatch prac w/30 & pistolsB push press 40 x 5 x 4C 8:06 rx
A) 40-45-40-40B) 10:54 rxC) 1:45 (plank)
A) 4 sets of 5 reps @60kgB) no WOD - Snatch 10 sets of 3 reps at 50kg
3 comments:
A snatch prac w/30 & pistols
B push press 40 x 5 x 4
C 8:06 rx
A) 40-45-40-40
B) 10:54 rx
C) 1:45 (plank)
A) 4 sets of 5 reps @60kg
B) no WOD - Snatch 10 sets of 3 reps at 50kg
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