A squat 5 sets of 5 w/55B strict press 5 sets of 5 w/27C snatch practice
A) light snatch practiceB) front squat 5x5 @85 + 1 accidental set of 5 back squatC) 250 DU
A) 4 sets of 8 back squats @65kgB) box jump to 29"C) 10 sets of 1 cleans @ 55kgD) strict HPUS worked down to abmat then 3 sets to abmat 5-2-3
3 comments:
A squat 5 sets of 5 w/55
B strict press 5 sets of 5 w/27
C snatch practice
A) light snatch practice
B) front squat 5x5 @85 + 1 accidental set of 5 back squat
C) 250 DU
A) 4 sets of 8 back squats @65kg
B) box jump to 29"
C) 10 sets of 1 cleans @ 55kg
D) strict HPUS worked down to abmat then 3 sets to abmat 5-2-3
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