Monday December 9, 2013


WOD

A. Snatch + OHS 

B. 5 Rounds For Quality
     30 Sec Inch Worm
     30 Sec rest

C. 10 Minute AMRAP
      5 Ring Dip
     10 SDHP 1.5/2P
     15 KBS 1.5/2P

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2 comments:

Unknown said...

A front squat 5 sets of 5 w/60
B strict press 5 sets of 5 w/27
C 8 negatives
D snatched practice w/30
E 1.5 rounds, issues w/asthma

BryanJB said...

A) Snatch practice 50-55 kg
B) Front Squat 5x5 @80 kg

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