Tuesday December 17, 2013


WOD

A. Push Press 5-5-5-5 ascending weight

B. Strict Pull-Up 3xMax Reps

C. For Time:
     40 KBS
     30 Burpee
     30 KBS
     20 Burpee
     20 KBS
     10 Burpee
     10 KBS
       5 Burpee

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1 comment:

BryanJB said...

A) Strict Press 5x5 @47 kg
B) Push Press 4x5 @50-55-60-65 and 2 reps @70
C) 4 sets of 3 strict false grip ring pull ups.
D) Light Snatch Experiments

18 December 2013 at 05:20

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