Friday February 21, 2014

WOD

A. Squat MAX OUT!

B. For Max Reps
     4 Minute AMRAP Clean & Jerk 50/70kg

     4 Minute Rest

     3 Minute AMRAP Clean & Jerk 50/70kg

     3 Minute Rest

     2 Minute AMRAP Clean & Jerk 50/70kg

     2 Minute Rest

     1 Minute AMRAP Clean & Jerk 50/70kg

     1 Minute Rest

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Correcting Jerk Weaknesses