Friday April 25, 2014


WOD

 A. Back Squat 80% 3xMax Reps

 B. 6 Rounds For Quality
     30 Sec Strict Push -Up
     30 Sec Rest

 C. 10 Rounds for Time
     10 Jump Squat
     50 Meter Sprint

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 THE PUSH-UP
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1 comment:

BryanJB said...

A) 10-10-12 @104kg
B) 7's
C) No WOD - MU practice instead

29 April 2014 at 11:45

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