WOD
A. Snatch + 3OHS
B. "Death By" 25 Minutes
Muscle-Up, Pull-Up, Push-Up, Squat
With a continuously running clock do one Muscle-Up the first minute, two Muscle-Ups the second minute, three Muscle-Ups the third minute... continuing as long as you are able... When you can not do the prescribe reps move on to the next exercise and keep the reps moving up!
The Overhead Squat
2 comments:
A. 35 Prac
B. 13 pull-ups, 3 short on 14s/16 pushups/25 squats
A) 57 kg
B) 1 MU then 1 in round 2. 14 pull-ups then 14 in round of 15. 18 push-ups then 10 in round of 19. 25 Squats.
Post a Comment