Monday April 21, 2014


WOD 

A. Handstand Practice 

B. 3 Rounds For Max Reps:
     1 Min Power Snatch 35kg 
     1 Min Wall Ball 
     1 Min Box Jump 20" 
     1 Min KBS 1p 
     1 Min pull-Up 
     1 Min Rest 

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1 comment:

BryanJB said...

A) Practice
B) 233 RX - 65 KBS, 43 Pullups, 26 snatch, 47 WB and 52 BJ.

22 April 2014 at 09:46

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