Thursday April 10, 2014


Weightlifting Class Tonight!


 WOD

 A. Gymnastics

 B. For Time:
    100 D.P-U.B.P-U?

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 Bodyweight Mechanics are Basic for a Reason
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1 comment:

BryanJB said...

A) MU progression practice

B) 18:59 - went at a steady pace

11 April 2014 at 20:28

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