Thursday May 1, 2014


WOD

 A. Gymnastics

 B. For Reps
     1 Min Double-Under
     1 Min TGU
     2 Min Double-Under
     2 Min TGU
     3 Min Double-Under
     3 Min TGU

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Jump to It: Double Unders 101
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1 comment:

BryanJB said...

A) MU progression and a few MU singles
B) 367 - 24kg KB

1 May 2014 at 21:21

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