Friday May 9, 2014


WOD

A. Back Squat MAX OUT!!!

B. For 10 minutes Perform
     2 Wall Ball
     5 Strict Pull-Ups
     4 Wall Ball
     5 Strict Pull-Ups
     6 Wall Ball
     5 Strict Pull-Ups
     8 Wall Ball
     5 Strict Pull-Ups
     ...How far can you get?

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2 comments:

BryanJB said...

A) 130kg - tied my PR - tried135 twice, it wasn't happening today.

B) 18 WB.

MykeDw said...

A: 126 (PR by 6) It took 3 reps for coaching staff to finally say I went low enough :-)
B: 18 + 10 WBs

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