Monday May 26, 2014


WOD

 A. Squat Clean Thruster 3-3-3-1-1-1-1-1

 B. 2 Sets Max Reps @60%

 C. 7 Rounds For Time
    15 Wall Ball
    15 KBS 1.5/2p

 D. 50 V-Up

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1 comment:

BryanJB said...

A) 75kg x 3 and 80kg x 1 - a PR for both
B) 20 reps @50kg / rushed on the second set and got 8 reps
C) 16:43 - RX - what a crapper
D) 2:10

26 May 2014 at 21:09

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