WOD
A. Weighted Walking Lunge 20 Steps x 5
B. Romanian Deadlift 8x3sets
C. 15 Minute AMRAP (teams of 2)
200M Run
AMRAP Clean 55/80kg
*Partner One does AMRAP Cleans, while partner Two does a 200m sprint. Once partner two returns from the Run the teammates switch roles. Keep a running count of your Cleans as a team.
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Training CrossFit vs. CrossFit as a Sport
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